Weigh In record (no journal entry) for 12 December 2021
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1444 kcal
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Fat: 71.85g | Prot: 36.82g | Carbs: 154.75g.
Breakfast: Danish Pastry with Fruit. Lunch: Potato Salad . Dinner: The Counter Sauteed Mushrooms, French Onion Soup, Fat Boy Ice Cream Sandwich. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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