Weigh In record (no journal entry) for 15 December 2021
|
54.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
1058 kcal
|
Fat: 41.97g | Prot: 78.32g | Carbs: 82.45g.
Breakfast: Camembert Cheese, Kellogg's All-Bran Original, Coles Lite Milk, Coffee. Lunch: Almonds, Coles Regular Soy Milk, Edgell Chick Peas. Dinner: Tuna in Water (Canned), Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad. more...
|
|
1340 kcal
|
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Karen_Karen_56's Weight History
|