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Woke at 221.9, up .3 from yesterday. Day four of December FMD. UPDATE: Down to 221.0 at lunchtime. UPDATE 2: Got to 218.9 before dinner.
View Diet Calendar, 16 December 2021:
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873 kcal
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Fat: 26.64g | Prot: 32.15g | Carbs: 102.45g.
Breakfast: Water, Coffee. Lunch: Whiskey, Water, Signature Select Petite Brussel Sprouts, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Bigelow Tea Green Tea, Birds Eye Broccoli Florets, Signature Select Triple Berry Blend Frozen Berries, Rani Turmeric Ground, Signature Select Broccoli Florets, Pecan Nuts. Snacks/Other: Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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 Comments
Have a great evening Draglist
16 Dec 21 by member: buenitabishop
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Thank you, Buenita! You do the same, my friend.
16 Dec 21 by member: Draglist
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Draglist's Weight History
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