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Karen_Karen_56
Journal
18 Dec 21
Karen_Karen_56's Journal, 18 Dec 21
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Weigh In record (no journal entry) for 18 December 2021
54.5 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 December 2021:
1005 kcal
Fat: 33.67g | Prot: 77.26g | Carbs: 86.53g.
Breakfast:
Coffee, Coles Lite Milk, Kellogg's All-Bran Original, Camembert Cheese.
Lunch:
Almonds, Coles Regular Soy Milk, Edgell Chick Peas.
Dinner:
Tuna in Water (Canned), V8 Low Sodium Vegetable Juice.
more...
1335 kcal
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Karen_Karen_56's Weight History
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