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Maintaining is trickier than it sounds...but I'm learning to 'dill with it' 😂 Have yourselves a Merry little Monday!!🎄👍💙
View Diet Calendar, 20 December 2021:
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1331 kcal
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Fat: 44.43g | Prot: 75.50g | Carbs: 166.89g.
Breakfast: Best Foods Low Fat Mayonnaise Dressing, Eggland's Best Large Grade A Eggs, Franz Rogue River 24 Organic, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bananas, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Splenda Brown Sugar Blend, Gala Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Snacks/Other: Winchell's Donut Bars - Maple Iced, Boost Glucose Control. more...
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 Comments
P.S.....got myself an air fryer for Christmas...now what do I do with it!!🤣Please share some ways you make healthy food with yours 🙏
20 Dec 21 by member: CrystalJo74
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We're getting one too! We look forward to keeping tons of oil out of our diet. Looking forward to trying new recipes.
20 Dec 21 by member: NotSoBadBob
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20 Dec 21 by member: CrystalJo74
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20 Dec 21 by member: Brenda.nana
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20 Dec 21 by member: _bec_ca
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We have the Ninja Foodi. Had it for years and I've never even used it. My wife using it sometimes but I haven't. Since I do all the cooking I need to figure out how to use it since everybody raves about it.
20 Dec 21 by member: pfduser
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this is my go to snack yummy
20 Dec 21 by member: tammy lwry
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20 Dec 21 by member: Jergens123
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20 Dec 21 by member: Nana Kitty
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Maintaining I think is harder. I’m working on it.
20 Dec 21 by member: funnyface101002
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that is a true statement Crystaljo, congratulations on your air fryer. with mine I made fried chicken and sweet potato fries.
21 Dec 21 by member: buenitabishop
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CrystalJo74's Weight History
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