Karen_Karen_56's Journal, 27 Dec 21

Karen_Karen_56's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 December 2021

53.9 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 27 December 2021:

1114 kcal

Fat: 49.55g | Prot: 70.05g | Carbs: 87.53g. Breakfast: Camembert Cheese, Kellogg's All-Bran Original, Coles Lite Milk, Coffee. Lunch: Edgell Chick Peas, Coles Regular Soy Milk, Almonds. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1321 kcal

Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

1 Supporter Support

Karen_Karen_56's Weight History

View Complete History