Have absolutely no idea why I lost weight. I’m getting over COVID (I was vaccinated and boosted) and I have been totally off my eating plan. Weird!
|
100.7 kg
Lost so far: 25.9 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 December 2021:
|
2067 kcal
|
Fat: 63.41g | Prot: 65.49g | Carbs: 317.65g.
Breakfast: Weigh-in Day - eat whatever I want. Lunch: Kraft Mayo with Olive Oil, Udi's Gluten Free White Sandwich Bread, Ham (Whole, Cured), Ocean Spray Jellied Cranberry Sauce. Dinner: Turkey Breast Meat, Mahatma Basmati Rice, Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Kinnikinnick Foods Kinnitoos Vanilla Sandwich Creme, Kinnikinnick Foods Kinnitoos Vanilla Sandwich Creme, Kinnikinnick Foods Kinnitoos Vanilla Sandwich Creme, Kinnikinnick Foods Kinnitoos Vanilla Sandwich Creme. more...
|
Losing 2.3 kg a Week
|