Weigh In record (no journal entry) for 22 September 2014
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104.8 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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483 kcal
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Fat: 16.66g | Prot: 32.43g | Carbs: 52.40g.
Breakfast: Carman's Natural Bircher Muesli, Dairy Farmers Light Greek Style Natural Yoghurt (50% Less Fat), Frozen Blackberries. Lunch: Capsicum, Cucumber (with Peel), Tomatoes, Baby Spinach, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Water, Water, Water, Water. more...
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Gaining 3.9 kg a Week
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Orlando19's Weight History
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