Weigh In record (no journal entry) for 09 January 2022
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53.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2022:
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1022 kcal
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Fat: 40.75g | Prot: 65.85g | Carbs: 87.93g.
Breakfast: Coffee, Kellogg's All-Bran Original, Camembert Cheese, Coles Lite Milk. Lunch: Almonds, Coles Regular Soy Milk, Edgell Chick Peas. Dinner: V8 Low Sodium Vegetable Juice, Safcol Brisling Sardines in Springwater. more...
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1325 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Karen_Karen_56's Weight History
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