Weigh In record (no journal entry) for 10 January 2022
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69.2 kg
Lost so far: 7.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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785 kcal
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Fat: 44.11g | Prot: 49.12g | Carbs: 48.54g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tomatoes, Lettuce, Tea with Milk, Canned Salmon. Dinner: Spaghetti sauce, Tea with Milk. Snacks/Other: Coffee & Cream, Plums , Coffee & Cream. more...
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steady weight
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Black Bess's Weight History
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