triehard's Journal, 10 Jan 22

Party weekend
86.5 kg Lost so far: 0 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:
1211 kcal Fat: 77.32g | Prot: 76.67g | Carbs: 50.73g.   Breakfast: Woolworths Tandoori Chicken, Multigrain Bread, Farmers Union Greek Style Natural Yogurt. Dinner: Market Fare Cauliflower Bake, Market Fare Broccoli Bake, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . more...
Gaining 1.8 kg a Week

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triehard's Weight History


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