Weigh In record (no journal entry) for 02 October 2014
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1582 kcal
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Fat: 53.88g | Prot: 81.89g | Carbs: 193.91g.
Breakfast: Daylight Donuts Plain Cake Donut, Simply To Go Blueberry Yogurt Parfait. Lunch: Tunnock's Snowballs, Wonton (Meat Filled Fried Won Ton), Fried Rice, Asian Chicken. Dinner: Chicken or Turkey Salad, Lemon Juice, Apples, Tomatoes, Ketchup, Steamed or Boiled Shrimp. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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