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I made it to Onederland today after over 7 months of working at it. My first goal was to lose 25 pounds. I have lost 33 now. My second was to lose 10% of my original body weight which I accomplished on December 1st. My third goal was to reach Onederland. I reset my 7-10% weight loss goal on November 11 when I weighed 213, though, as I learned I have diabetes that day so I am nearing another 10% weight loss goal soon.I want to be out of the obese range. I read a diabetic books that said most women who took control of their diabetes lost 30 pounds and maintained that loss for 5 years. So that is my ultimate goal.
View Diet Calendar, 24 January 2022:
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1198 kcal
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Fat: 77.21g | Prot: 61.40g | Carbs: 99.16g.
Lunch: Johnsonville Sausage Patty, Strawberries, Nutrim Nutrim, Great Value Almond Milk Original Unsweetened, Lewis Bake Shop Keto Bread, Egg White. Dinner: O'Charley's Honey Mustard Dressing, Farmland Foods Lower Sodium Bacon, Lewis Bake Shop Keto Bread, Baby Spinach, Grape Tomatoes, Cucumber (with Peel), Prime Time Sweet Mini Peppers, Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Almonds, Radishes, Young Green Onions (Tops Only), Cauliflower, Carrots, Broccoli, Egg White, Great Value Tri-Color Tortilla Strips, Lindsay Large Black Olives. Snacks/Other: Terrasoul Raw Brazil Nuts, Celery, Jiffy Natural Peanut Butter, Hershey's Special Dark (Giant), Skinny Pop Popcorn. more...
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2933 kcal
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Exercise:
Hanging Laundry - 10 minutes, Washing Dishes - 10 minutes, Reading - 3 hours, Cleaning - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Cooking - 45 minutes, Bathing - 20 minutes. more...
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