Weigh In record (no journal entry) for 25 January 2022
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62.5 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1263 kcal
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Fat: 28.58g | Prot: 48.27g | Carbs: 220.43g.
Breakfast: Tomato Sauce , Chickpea Flour (Besan) , Oats , Capsicum, Red Tomatoes , Onions , Raw Vegetable, Tea with Milk, CSR Raw Sugar. Lunch: Roti, Paneer Bhurji, Mixed Salad Greens, Plain Yoghurt (Whole Milk), Aloo Gobi. Dinner: Mango, Kala Chana. Snacks/Other: Almonds , Watermelon , Strawberries , Blueberries , Apples . more...
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Losing 1.4 kg a Week
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pooja_sghotra's Weight History
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