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#SELFCARESUNDAY...I wish this didn't say "For a Bad Day" cuz I think these ideas are for EVERY day. Maybe for when we're bored, or down, or discouraged...but also when we are just being mindful, or preparing/planning for our day. I hope you find this helpful and/or inspiring💙 Let me know if you happen to actually do any of these self-care things today...cuz I really DO want us to be good to ourselves and to those around us. Blessings to you all! 💙🙏🤗
View Diet Calendar, 30 January 2022:
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1319 kcal
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Fat: 39.00g | Prot: 67.54g | Carbs: 203.09g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Avocado Vegetable Oil, Great Value Shredded Hash Browns, Eggland's Best Large Grade A Eggs, Bell Peppers, Onions, Boost Glucose Control, Coffee with Skim Milk. Lunch: Bakery Fresh Peanut Butter Cookies, Celery , Hummus , Splenda Brown Sugar Blend, Chicken Noodle Soup, Gala Apples. Dinner: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Milk (Nonfat) , Milk (1% Lowfat with Added Vitamin A) , Kellogg's Raisin Bran . Snacks/Other: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1). more...
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 Comments
Question...what is a TedTalk (#8) ?
30 Jan 22 by member: CrystalJo74
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Ted Talk is a series of lectures by people in the know or otherwise interesting. I think you can find many on YouTube
30 Jan 22 by member: liv001
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I think your list is important. Stressing is a major cause of my overeating and finding other ways to deal with stress is of utmost importance for me
30 Jan 22 by member: liv001
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Yes I do a lot of these and I love this list. I hope your feeling great today Crystaljo.
30 Jan 22 by member: buenitabishop
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30 Jan 22 by member: 🐈⬛ miss kittycat
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@liv...Thank you, my friend, for stopping by and leaving such nice comments💙 I truly believe that self-care is directly linked to our success with our weight loss goals...even though it's not a 'food' post. Body, mind & spirit all play an important part.⚘
30 Jan 22 by member: CrystalJo74
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@buenita...good morning🌞 It's always so good to hear from you 🤗
30 Jan 22 by member: CrystalJo74
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@miss kittycat... glad you found this screenshot-worthy 🤳👍😊
30 Jan 22 by member: CrystalJo74
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Thanks for sharing this 😊
30 Jan 22 by member: 🐈⬛ miss kittycat
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It's not quite noon here but so far I've done #6, 9, 32, 40 and 41...this is kinda fun😄
30 Jan 22 by member: CrystalJo74
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Going out for a coffee always makes me feel good and recently I did a face mask for the first time in a while. Both felt good.
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30 Jan 22 by member: CrystalJo74
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CrystalJo74, what I like about this list is that food is included on the list and it associates eating a salad or drinking a smoothie with self-care that can feel good.
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30 Jan 22 by member: CrystalJo74
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CrystalJo74's Weight History
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