CrystalJo74's Journal, 31 Jan 22

I've noticed many other FS members have inflammation issues, like I do, so I thought I would offer this post listing what some of our best food choices would be, to help ease the pain (& weight gain!)

I would also ask for prayer, as my arthritis medication is hung up in the current Covid-related backlog/shipping/staffing problems. This is my 3rd week without an injection, and I'm back to using my walker by the end of the day.

Didn't stop me from joining Letty's Zumba class this morning though! (I'm kind of a tough old bird😉)

May your day be chock full of little (and big!) successes and blessings 💙

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1148 kcal

Fat: 31.29g | Prot: 83.86g | Carbs: 156.23g.   Breakfast: Jif Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Boost Glucose Control, Coffee with Skim Milk. Lunch: Bakery Fresh Peanut Butter Cookies, Signature Select Everything But The Bagel Seasoning, Bolthouse Farms Classic Ranch Yogurt Dressing, Roasted Salted Hulled Sunflower Seeds, Cherry Tomatoes, Bumble Bee Solid White Albacore in Water, Great Value Cut Green Beans (No Salt Added), Great Value Romaine Lettuce, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Hershey's Milk Chocolate Kisses (1), Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Splenda Brown Sugar Blend, Gala Apples. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...

974 kcal

Exercise: Conditioning exercise (health club) - 50 minutes, Washing Dishes - 30 minutes, Stretching (yoga) - 7 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Fitbit - 17 hours and 18 minutes, Sleeping - 1 hour and 30 minutes, Showering - 15 minutes. more...