Date Started: 07 Aug 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 103.2 kg
20 Mar 24	96.6 kg	Reasonably Well
05 Mar 24	97.6 kg	Reasonably Well
15 Dec 23	97.9 kg	Reasonably Well
14 Dec 23	98.6 kg	Reasonably Well
31 Oct 23	98.2 kg	Reasonably Well
26 Oct 23	98.4 kg	Reasonably Well
05 Oct 23	99.9 kg	Reasonably Well
04 Oct 23	100.2 kg	Reasonably Well
14 Sep 23	99.3 kg	Reasonably Well
13 Sep 23	99.6 kg	Reasonably Well
12 Sep 23	99.7 kg	Reasonably Well
09 Sep 23	99.9 kg	Reasonably Well
05 Sep 23	98.5 kg	Reasonably Well
04 Sep 23	99.5 kg	Reasonably Well
03 Sep 23	99.9 kg	Reasonably Well
02 Sep 23	99.8 kg	Reasonably Well
01 Sep 23	100 kg	Reasonably Well
31 Aug 23	100.2 kg	Reasonably Well
30 Aug 23	100.5 kg	Reasonably Well
29 Aug 23	101.3 kg	Reasonably Well
25 Aug 23	101.3 kg	Reasonably Well
24 Aug 23	101.2 kg	Reasonably Well
23 Aug 23	101.2 kg	Reasonably Well
22 Aug 23	101.6 kg	Reasonably Well
21 Aug 23	102.2 kg	Reasonably Well
14 Aug 23	102.7 kg	Reasonably Well
12 Aug 23	102.5 kg	Reasonably Well
11 Aug 23	102.7 kg	Reasonably Well
10 Aug 23	102.7 kg	Reasonably Well
09 Aug 23	103.1 kg	Reasonably Well
08 Aug 23	102.9 kg	Reasonably Well
07 Aug 23	103.2 kg	Reasonably Well

Date Started: 17 Oct 22

Date	Weight	How closely followed?	Goal weight: 94 kg Start Weight: 104.6 kg
28 Feb 23	103.2 kg	Reasonably Well
03 Nov 22	100.7 kg	Reasonably Well
31 Oct 22	101.6 kg	Reasonably Well
26 Oct 22	102.3 kg	Reasonably Well
25 Oct 22	102.2 kg	Reasonably Well
24 Oct 22	102.6 kg	Reasonably Well
22 Oct 22	101.4 kg	Reasonably Well
21 Oct 22	101.6 kg	Reasonably Well
20 Oct 22	102 kg	Reasonably Well
19 Oct 22	102.4 kg	Reasonably Well
18 Oct 22	102.8 kg	Reasonably Well
17 Oct 22	104.6 kg	Reasonably Well

Date Started: 04 Jan 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 92.2 kg
03 May 21	87.6 kg	Reasonably Well
01 May 21	88 kg	Reasonably Well
25 Apr 21	88.3 kg	Reasonably Well
21 Apr 21	88.5 kg	Reasonably Well
19 Apr 21	88.7 kg	Reasonably Well
14 Apr 21	88.9 kg	Reasonably Well
13 Apr 21	89 kg	Reasonably Well
10 Apr 21	89.1 kg	Reasonably Well
08 Apr 21	89.6 kg	Reasonably Well
07 Apr 21	90 kg	Reasonably Well
02 Apr 21	90.4 kg	Reasonably Well
30 Mar 21	90.7 kg	Reasonably Well
19 Mar 21	92.2 kg	Reasonably Well
13 Jan 21	88.2 kg	Reasonably Well
09 Jan 21	88.4 kg	Reasonably Well
08 Jan 21	88.6 kg	Reasonably Well
07 Jan 21	88.7 kg	Reasonably Well
06 Jan 21	89 kg	Reasonably Well
05 Jan 21	89.8 kg	Reasonably Well
04 Jan 21	92.2 kg	Reasonably Well

Date Started: 11 Aug 19

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 90.7 kg
11 Aug 19	90.7 kg	Reasonably Well

Date Started: 24 Jul 18

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 83.3 kg
14 Jul 19	86.7 kg	Reasonably Well
09 Jul 19	86.6 kg	Reasonably Well
25 May 19	81.9 kg	Reasonably Well
22 May 19	83.3 kg	Reasonably Well
07 May 19	83.1 kg	Reasonably Well
28 Feb 19	80.6 kg	Reasonably Well
19 Feb 19	80.7 kg	Reasonably Well
17 Feb 19	80.5 kg	Reasonably Well
16 Feb 19	80.7 kg	Reasonably Well
15 Feb 19	80.7 kg	Reasonably Well
14 Feb 19	80.9 kg	Reasonably Well
13 Feb 19	81.3 kg	Reasonably Well
09 Feb 19	81.3 kg	Reasonably Well
08 Feb 19	81.8 kg	Reasonably Well
07 Feb 19	81.8 kg	Reasonably Well
06 Feb 19	81.9 kg	Reasonably Well
05 Feb 19	82.7 kg	Reasonably Well
06 Dec 18	79.9 kg	Reasonably Well
04 Dec 18	80.5 kg	Reasonably Well
11 Aug 18	80.2 kg	Reasonably Well
10 Aug 18	80.2 kg	Reasonably Well
09 Aug 18	81.3 kg	Reasonably Well
08 Aug 18	81.3 kg	Reasonably Well
07 Aug 18	81.5 kg	Reasonably Well
06 Aug 18	81.8 kg	Reasonably Well
05 Aug 18	81.4 kg	Reasonably Well
04 Aug 18	81.5 kg	Reasonably Well
03 Aug 18	81.5 kg	Reasonably Well
02 Aug 18	81.5 kg	Reasonably Well
01 Aug 18	81.8 kg	Reasonably Well
29 Jul 18	82 kg	Reasonably Well
28 Jul 18	82.1 kg	Reasonably Well
27 Jul 18	81.5 kg	Reasonably Well
26 Jul 18	82.6 kg	Reasonably Well
25 Jul 18	82.6 kg	Reasonably Well
24 Jul 18	83.3 kg	Reasonably Well

Date Started: 27 Jun 17

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 89.2 kg
23 Jul 18	83.2 kg	Reasonably Well
20 Jul 18	83.1 kg	Reasonably Well
14 Jul 18	82 kg	Reasonably Well
13 Jul 18	81.2 kg	Reasonably Well
12 Jul 18	81.2 kg	Reasonably Well
11 Jul 18	81.5 kg	Reasonably Well
01 Mar 18	75.8 kg	Reasonably Well
28 Feb 18	75.9 kg	Reasonably Well
09 Feb 18	74.9 kg	Reasonably Well
11 Jan 18	73.7 kg	Reasonably Well
10 Jan 18	73.7 kg	Reasonably Well
04 Jan 18	74.6 kg	Reasonably Well
03 Jan 18	74.6 kg	Reasonably Well
02 Jan 18	74.5 kg	Reasonably Well
30 Dec 17	74.9 kg	Reasonably Well
29 Dec 17	74.5 kg	Reasonably Well
28 Dec 17	74.4 kg	Reasonably Well
27 Dec 17	74.6 kg	Reasonably Well
26 Dec 17	74.4 kg	Reasonably Well
25 Dec 17	73.8 kg	Reasonably Well
24 Dec 17	73.4 kg	Reasonably Well
23 Dec 17	73.3 kg	Reasonably Well
22 Dec 17	73.3 kg	Reasonably Well
21 Dec 17	73.9 kg	Reasonably Well
18 Dec 17	75.9 kg	Reasonably Well
17 Dec 17	76.4 kg	Reasonably Well
16 Dec 17	76.1 kg	Reasonably Well
15 Dec 17	75.3 kg	Reasonably Well
14 Dec 17	76 kg	Reasonably Well
13 Dec 17	74.8 kg	Reasonably Well
12 Dec 17	74.8 kg	Reasonably Well
11 Dec 17	75.4 kg	Reasonably Well
10 Dec 17	74.8 kg	Reasonably Well
09 Dec 17	74.8 kg	Reasonably Well
08 Dec 17	75 kg	Reasonably Well
07 Dec 17	75.5 kg	Reasonably Well
06 Dec 17	75.7 kg	Reasonably Well
05 Dec 17	76.4 kg	Reasonably Well
04 Dec 17	76.3 kg	Reasonably Well
03 Dec 17	76.1 kg	Reasonably Well
02 Dec 17	75.8 kg	Reasonably Well
01 Dec 17	76 kg	Reasonably Well
30 Nov 17	76.4 kg	Reasonably Well
29 Nov 17	76.7 kg	Reasonably Well
28 Nov 17	76.9 kg	Reasonably Well
27 Nov 17	76.9 kg	Reasonably Well
26 Nov 17	77 kg	Reasonably Well
25 Nov 17	76.4 kg	Reasonably Well
24 Nov 17	76.5 kg	Reasonably Well
23 Nov 17	76.9 kg	Reasonably Well
22 Nov 17	77.4 kg	Reasonably Well
21 Nov 17	77.5 kg	Reasonably Well
20 Nov 17	78.1 kg	Reasonably Well
19 Nov 17	77 kg	Reasonably Well
18 Nov 17	77.1 kg	Reasonably Well
17 Nov 17	77.1 kg	Reasonably Well
16 Nov 17	76.9 kg	Reasonably Well
15 Nov 17	77.2 kg	Reasonably Well
14 Nov 17	77.4 kg	Reasonably Well
13 Nov 17	77.6 kg	Reasonably Well
12 Nov 17	77.3 kg	Reasonably Well
11 Nov 17	76.7 kg	Reasonably Well
10 Nov 17	76 kg	Reasonably Well
09 Nov 17	76.8 kg	Reasonably Well
08 Nov 17	76.9 kg	Reasonably Well
07 Nov 17	77.4 kg	Reasonably Well
06 Nov 17	77.7 kg	Reasonably Well
05 Nov 17	78.4 kg	Reasonably Well
04 Nov 17	78 kg	Reasonably Well
02 Nov 17	77.5 kg	Reasonably Well
01 Nov 17	77.8 kg	Reasonably Well
31 Oct 17	78.1 kg	Reasonably Well
30 Oct 17	78.7 kg	Reasonably Well
29 Oct 17	78.8 kg	Reasonably Well
28 Oct 17	77.7 kg	Reasonably Well
27 Oct 17	78.4 kg	Reasonably Well
26 Oct 17	78.6 kg	Reasonably Well
25 Oct 17	78.1 kg	Reasonably Well
24 Oct 17	78.6 kg	Reasonably Well
23 Oct 17	78.8 kg	Reasonably Well
21 Oct 17	78.1 kg	Reasonably Well
19 Oct 17	78.1 kg	Reasonably Well
18 Oct 17	78.5 kg	Reasonably Well
17 Oct 17	78.8 kg	Reasonably Well
16 Oct 17	79.1 kg	Reasonably Well
15 Oct 17	79.2 kg	Reasonably Well
14 Oct 17	78.4 kg	Reasonably Well
12 Oct 17	78.7 kg	Reasonably Well
11 Oct 17	79.2 kg	Reasonably Well
09 Oct 17	79.5 kg	Reasonably Well
08 Oct 17	79.8 kg	Reasonably Well
07 Oct 17	78.3 kg	Reasonably Well
06 Oct 17	78.8 kg	Reasonably Well
05 Oct 17	79.7 kg	Reasonably Well
04 Oct 17	79.9 kg	Reasonably Well
03 Oct 17	80.6 kg	Reasonably Well
02 Oct 17	80.9 kg	Reasonably Well
30 Sep 17	80.8 kg	Reasonably Well
29 Sep 17	81.2 kg	Reasonably Well
22 Sep 17	81.4 kg	Reasonably Well
19 Sep 17	81.5 kg	Reasonably Well
16 Sep 17	81.5 kg	Reasonably Well
15 Sep 17	81.7 kg	Reasonably Well
14 Sep 17	82.1 kg	Reasonably Well
26 Aug 17	82.3 kg	Reasonably Well
24 Aug 17	82.7 kg	Reasonably Well
23 Aug 17	83.3 kg	Reasonably Well
22 Aug 17	83.5 kg	Reasonably Well
19 Aug 17	83.9 kg	Reasonably Well
18 Aug 17	84.3 kg	Reasonably Well
17 Aug 17	84.1 kg	Reasonably Well
16 Aug 17	84.1 kg	Reasonably Well
15 Aug 17	84.1 kg	Reasonably Well
14 Aug 17	85.1 kg	Reasonably Well
11 Aug 17	84.5 kg	Reasonably Well
06 Aug 17	84.8 kg	Reasonably Well
04 Aug 17	83.9 kg	Reasonably Well
03 Aug 17	84.1 kg	Reasonably Well
02 Aug 17	84.8 kg	Reasonably Well
01 Aug 17	85.4 kg	Reasonably Well
31 Jul 17	85.5 kg	Reasonably Well
29 Jul 17	84.8 kg	Reasonably Well
28 Jul 17	84.8 kg	Reasonably Well
26 Jul 17	84.8 kg	Reasonably Well
24 Jul 17	85 kg	Reasonably Well
22 Jul 17	84.7 kg	Reasonably Well
21 Jul 17	84.9 kg	Reasonably Well
20 Jul 17	84.9 kg	Reasonably Well
19 Jul 17	85.3 kg	Reasonably Well
18 Jul 17	85.8 kg	Reasonably Well
15 Jul 17	86 kg	Reasonably Well
14 Jul 17	86 kg	Reasonably Well
13 Jul 17	86.3 kg	Reasonably Well
12 Jul 17	86.6 kg	Reasonably Well
11 Jul 17	86.8 kg	Reasonably Well
10 Jul 17	87.2 kg	Reasonably Well
08 Jul 17	87 kg	Reasonably Well
07 Jul 17	84.9 kg	Reasonably Well
06 Jul 17	85.7 kg	Reasonably Well
05 Jul 17	85.6 kg	Reasonably Well
04 Jul 17	85.9 kg	Reasonably Well
03 Jul 17	85.9 kg	Reasonably Well
02 Jul 17	86.3 kg	Reasonably Well
01 Jul 17	86.8 kg	Reasonably Well
30 Jun 17	87.1 kg	Reasonably Well
29 Jun 17	87.7 kg	Reasonably Well
28 Jun 17	88.1 kg	Reasonably Well
27 Jun 17	89.2 kg	Reasonably Well