Weigh In record (no journal entry) for 12 February 2022
|
67.3 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1763 kcal
|
Fat: 42.23g | Prot: 85.74g | Carbs: 263.72g.
Breakfast: 新福源 芝麻醬, 香蕉, Costco 半熟迷你麵包, 光泉 無糖優格, 水煮蛋. Lunch: 全家 珍珠地瓜圓燒仙草, 雞腿便當. Dinner: 香菇, 全聯 水果玉米, 炒高麗菜, 雞腿（不吃皮）, 雞胸肉（不吃皮）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|