Weigh In record (no journal entry) for 25 October 2014
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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904 kcal
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Fat: 9.62g | Prot: 23.65g | Carbs: 193.48g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Blueberries, Strawberries, Apples , Lemon Juice , Bento Nouveau Spicy Salmon Sushi Roll. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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