Weigh In record (no journal entry) for 14 February 2022
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67.3 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2397 kcal
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Fat: 68.94g | Prot: 92.77g | Carbs: 363.90g.
Breakfast: 蘋果, Arla 哈伐第切片乾酪, 水煮蛋, 光泉 無糖優格, Costco 半熟迷你麵包. Lunch: 光泉 無加糖黑豆漿, 池上便當 排骨便當. Dinner: 排骨湯, 馬鈴薯, 炒菠菜, 炒金針菇, 炒花菜. Snacks/Other: 天王 豬腳貢糖, 統一生機 蜜棗乾, 萬歲牌 椰棗核桃, 棗子, 柑橘. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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