Weigh In record (no journal entry) for 28 October 2014
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1611 kcal
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Fat: 59.03g | Prot: 62.26g | Carbs: 211.47g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Creamed Spinach, Baked or Broiled Flounder, Blue Bell Peppermint Ice Cream. Dinner: La Madeline Lemon Tart. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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