Weigh In record (no journal entry) for 20 February 2022
|
75.5 kg
Lost so far: 4.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1608 kcal
|
Fat: 71.40g | Prot: 70.32g | Carbs: 164.35g.
Breakfast: Coles Gouda Cheese Slices, Watermelon , Arnott's Vita-Weat 9 Grains. Lunch: Sour Cream Dip, Borek, Jenny Craig Vegetable Pasta Bake. Dinner: Coles Baby Carrots, John West Tuna, Roasted Capsicum & Three Bean Mix. Snacks/Other: Chocolate Muffin, Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. more...
|
|
2196 kcal
|
Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenji_the_cat's Weight History
|