Weigh In record (no journal entry) for 22 February 2022
|
87 kg
Lost so far: 5.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1000 kcal
|
Fat: 20.08g | Prot: 50.46g | Carbs: 138.71g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Woolworths Crumpets. Lunch: Black Cherries. Dinner: Tea with Skimmed Milk, Coles Skim Milk, Chicken Pasta. Snacks/Other: Arnott's Mini Wagon Wheel, Champagne, Tea with Skimmed Milk. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|