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Thursday - Walked and ran from my home to my parents (40 min walk) in 30 min with my 17 year old. Almost kept up with her, though I suspect she was letting me feel good! 13 min on the bike was a bit of a struggle after that.
Friday - Mixed bag today - had to take our girls into the city for a sports scholarship interview. So, plenty of walking, but takeaway lunch and temptations such as gelato, and missed pilates. Did do the 14 min on the bike challenge though.
End result: managed to almost stay under the 1200 calorie goal, but less exercise than a normal day.
View Diet Calendar, 06 November 2014:
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1224 kcal
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Fat: 54.95g | Prot: 64.52g | Carbs: 111.74g.
Breakfast: Tea with Lite Milk, Poached Egg, Toasted Multigrain Bread. Lunch: Navels Oranges, Tomatoes, Salmon. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Beef Meatballs. Snacks/Other: Arnott's Mint Slice, Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Arnott's Salada Light Original, Bega Tasty Cheese Slices, Crackers, Aussie Bodies Mini Protein Bars Choc Fudge. more...
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2164 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Bicycling (moderate) - 21/kph - 12 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Skating - 16/kph - 40 minutes, Desk Work - 6 hours. more...
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