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mials11
Journal
02 Mar 22
mials11's Journal, 02 Mar 22
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eating two meals a day seems to be working
86.3 kg
Lost so far:
6.1 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2022:
954 kcal
Fat: 27.33g | Prot: 26.49g | Carbs: 140.21g.
Breakfast:
Coles Skim Milk, Tea with Skimmed Milk, Toasted Sour Dough Bread.
Lunch:
Watermelon .
Dinner:
Avocado, Rice with Vegetables.
Snacks/Other:
Ice Cream, Ice Cream Cones (Cake or Wafer Type) , Champagne, Tea with Skimmed Milk.
more...
2336 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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mials11's Weight History
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