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Saturday - Allowing myself some leeway on weekends - fortunately!
Had figure skating in the morning as usual, and did some walking sorting out formal dresses and shoes for daughter 1, but wore the wrong shoes :(
Also walked to the shops twice because I didn't check the ingredients list, and haven't missed my bike challenge yet. Just as well - because my hubby's wonderful cooking for dinner meant that I shot way past the 1200 calorie weight loss goal for the day, but managed to stay inside the 1800 RDI for women in everyday life.
Sunday - Expected to blow the hard work of the week today with a sleep in and a restaurant lunch for our anniversary. I will NOT cease to enjoy life on special occasions, especially those with creme caramel at the end of them!
Was very pleased to see that I have only just hit the 1200 cal mark after a wonderful lunch, should be able to stay under 1800 for the whole day.
Assuaged the guilt a little with the 15 min on the bike - back to the hard work again tomorrow...
View Diet Calendar, 09 November 2014:
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1451 kcal
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Fat: 46.80g | Prot: 112.92g | Carbs: 138.65g.
Breakfast: Tea with Lite Milk, Poached Egg, Toasted Multigrain Bread. Lunch: Tea with Milk and Sugar, Lemonade, Creme Caramel, Potatoes (Flesh, without Salt, Baked), Bacon, Shrimp (Cooked), Tomatoes, Chicken Skewers, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Italian Salad Dressing, Rocket, Beef Thin-Sliced (Cured). Dinner: Cooked Red Cabbage, Grilled Chicken (Skin Not Eaten). Snacks/Other: Tea with Lite Milk. more...
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1845 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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