Weigh In record (no journal entry) for 06 March 2022
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73.5 kg
Lost so far: 6.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 42.90g | Prot: 73.31g | Carbs: 156.53g.
Breakfast: So Good Unsweetened Almond Milk, Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule, Gala Apples, Chobani Plain Less Than 0.5% Fat. Lunch: Lasagna with Meat. Dinner: White Grapes, Woolworths Home Brand Olive Oil Spray , Woolworths Select Corn Cob. Snacks/Other: So Good Unsweetened Almond Milk, Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. more...
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2138 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kenji_the_cat's Weight History
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