Weigh In record (no journal entry) for 07 March 2022
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 59.56g | Prot: 66.14g | Carbs: 15.05g.
Dinner: Denada Mint Choc Pops, I &J Scollops , Mainland Buttersoft, Coles Frozen Cauliflower, Coles Whole Baby Beans, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Wells Naturally Choc Coated Almonds , Bega Vintage Cheese Stick, Primo Duos Cabanossi Bites & Cheddar Cheese. more...
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Losing 1.8 kg a Week
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tastandaloft's Weight History
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