Weigh In record (no journal entry) for 07 March 2022
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67.7 kg
Lost so far: 4.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 63.01g | Prot: 70.06g | Carbs: 290.79g.
Breakfast: Costco 科克蘭有機21種穀物麵包, Costco 黑莓奇亞籽果醬, 水煮蛋, 花生醬, Arla 哈伐第切片乾酪, zespri 綠奇異果, 禾香 原味優格, 全聯 香蕉. Lunch: 便當. Dinner: Costco 日本富貴食研純手工黃金芝麻醬, 蔥, 工研 味增, 義美 蘿蔔糕, 炒大白菜. Snacks/Other: 芭樂, 沒有牛 燕麥奶(膳食纖維配方). more...
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Gaining 7 kg a Week
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candy572's Weight History
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