tastandaloft's Journal, 08 Mar 22

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Hi everyone,
I have been on my weight loss journey for 2 years now I am currently 64.4kgs, trying to get to 54kgs, my original weight was 98kgs so I am pretty happy. I am doing keto and intermittent fasting, hopefully will be at my goal weight in 3 months. I do strength training 4 days a week and run the same.

View Diet Calendar, 08 March 2022:

886 kcal

Fat: 52.87g | Prot: 70.85g | Carbs: 15.79g. Lunch: Bega Vintage Cheese Stick, Nobbys Pork Crackle. Dinner: Denada Vanilla and Almond Choc Pops , Mainland Buttersoft, Alpine Breads Lower Carb Whole Meal Bread, Beef casserole. more...

2127 kcal

Exercise: Apple Health - 24 hours. more...

31 Supporters Support

Comments

wow what an effort!! well done. I've found the strength training to be most beneficial towards my weightloss. To see and feel the muscle definition and body toning changes makes all that hard work worthwhile. 😊 well done so far.

08 Mar 22 by member: TreesLaugh

Thanks so much, appreciate it heaps

11 Mar 22 by member: tastandaloft

Glad to hear Keto is working for you, I just started and am excited by the weight loss so far. Well done

11 Mar 22 by member: kattdivine75

You have made amazing progress with consistent hard work. I feel sure that you will reach your final goal.

13 Mar 22 by member: emigree

well done!

15 Mar 22 by member: NariR


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tastandaloft's Journal, 08 Mar 22

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