Weigh In record (no journal entry) for 09 March 2022
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67.3 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 75.49g | Prot: 84.08g | Carbs: 206.72g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 水煮蛋, Costco 黑莓奇亞籽果醬, zespri 綠奇異果, 禾香 原味優格, 芝麻醬. Lunch: 便當, 沒有牛 燕麥奶(膳食纖維配方). Dinner: 泰山 沙拉油, 糯米椒, 全聯 豬里肌肉片, 炒花菜, 排骨湯, 海帶. more...
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Gaining 2.8 kg a Week
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candy572's Weight History
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