Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PLBK
Journal
13 Nov 14
PLBK's Journal, 13 Nov 14
PLBK's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2014
103 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 November 2014:
1161 kcal
Fat: 25.83g | Prot: 75.74g | Carbs: 154.60g.
Breakfast:
Weet-Bix Weet-Bix.
Lunch:
Multigrain Bread.
Dinner:
Porridge, Pork Roast (Lean Only Eaten).
Snacks/Other:
Low Fat Milk, Carrots.
more...
2697 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PLBK's Weight History
View Complete History