Weigh In record (no journal entry) for 14 March 2022
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50.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 54.93g | Prot: 70.56g | Carbs: 90.52g.
Breakfast: Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Organic Soy Milk, Almonds, Edgell Chick Peas. Dinner: Sole Mare Wild Brisling Sardines Wood Smoked with Chilli, V8 Low Sodium Vegetable Juice. more...
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1267 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 10 minutes, Showering - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's Weight History
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