sk.17's Journal, 16 Mar 22

Crispy Skin Oven-roasted Steelhead▪️Beluga Lentils▪️Herbed Butter Rice▪️Steamed Asparagus over Remoulade

View Diet Calendar, 16 March 2022:
2131 kcal Fat: 69.92g | Prot: 83.04g | Carbs: 193.70g.   Breakfast: Wegmans Roasted Butternut Squash, Spinach & Craisins, Coffee, Aidells Cajun Style Andouille Sausage, Carnation Evaporated Milk, Marketside Chicken Alfredo with Penne Pasta. Dinner: Veestro Beluga Lentil Braise, Cacique Crema Mexicana , Cooked Asparagus (from Canned, Fat Added in Cooking), Riesling Wine , Simple Truth Organic Jasmine Rice, Aldi Steelhead Trout. Snacks/Other: Trader Joe's 3 Seed Sweet Potato Crackers, Trader Joe's Dark Chocolate with Almonds Bar, Red Table Wine . more...
643 kcal Exercise: Housework - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...

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Comments 
Thx Petra 💙💙 The fish 🐟was delish 😋 
16 Mar 22 by member: sk.17
OMG delish!!! So pretty too. 
16 Mar 22 by member: ArtistaMalia
Thx Malia❣️ Artistic presentations make the meal more enjoyable😊 
16 Mar 22 by member: sk.17
I do cook it in a cast iron skillet and finish in oven. Then I pull the skin off the fish and cook it btw 2 cast iron skillets to make it super crispy.  
16 Mar 22 by member: sk.17
You eat well! 👅 
16 Mar 22 by member: 66Pack
And this trout is a steelhead that I caught a 2 weeks ago. 🎣 Your own catch always tastes better. 😋👍 
16 Mar 22 by member: sk.17
We love great food in moderate quantities @66pack  
16 Mar 22 by member: sk.17
Yum! 
16 Mar 22 by member: CrazyLupieLife
Wow, fresh trout! Yum!  
16 Mar 22 by member: losingtowin1
My pleasure Petra 💙💙 Also a great technique on the outdoor grill side burner if you have one.  
16 Mar 22 by member: sk.17
Thx church_mouse & losingtowin❣️❣️ 
16 Mar 22 by member: sk.17
Power plate! 
17 Mar 22 by member: Kalebeam
Lovely dish 
17 Mar 22 by member: Chestnut63
Wow - thanks for the idea - I was going to have salmon for lunch and --- I have lentils. 
17 Mar 22 by member: Jergens123
Yumm! 
17 Mar 22 by member: REMCarter
I would so love your recipes … 😬☺️ 
17 Mar 22 by member: msurrey
there the humiliation continues.... 😥 
17 Mar 22 by member: 🐈‍⬛ miss kittycat
Sieht fantastisch aus, war bestimmt sehr lecker gewesen 😍😍😍😍😍 
17 Mar 22 by member: ALESяJA
looks delicious Sk.17  
17 Mar 22 by member: buenitabishop
Hallo ALESJA 🙋‍♂️ Daaaaanke 🥰 War mega lecker 😋😋 
17 Mar 22 by member: sk.17

     
 

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