BMax666's Journal, 17 Mar 22

I had 2 long walks today: morning, before work, I walked 3.23 miles, and after work I walked 3.03 miles. I interrupted the morning walk to stop at the gym and do some resistance training. I got my target for protein and stayed low fat and low carb, came in under 2000 calories. I'm a little low for fiber, but if I poop tomorrow then it's all good.
I got some calisthenics and weight training throughout the day too.
I ate so little calories that the one shot of whiskey went right to my head.
I found a good youtube channel, young Russian guy does bodyweight calisthenics. I'm going to try adding some of his moves to my routine.

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1934 kcal

Fat: 65.81g | Prot: 186.43g | Carbs: 119.62g.   Breakfast: Extra Virgin Olive Oil, Mushrooms, Roma Tomatoes, Cooked Green Cabbage, Broccoli, Egg White, Egg (Whole), Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Great Value Balsamic Vinaigrette, Great Value Boneless Skinless Chicken Breast, Simple Truth Organic Baby Spinach & Baby Kale, Green Cabbage, Great Value Romaine Lettuce, Roma Tomatoes, Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cuties Mandarin Orange, Lemon Juice, Sweeteners (Saccharin), Jameson Irish Whiskey, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Dried Mango, Tangerines (Mandarin Oranges), Chicken of the Sea Chunk Light Tuna in Water, Metamucil Orange Smooth Multihealth Fiber (12g), Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...

3495 kcal

Exercise: Washing Dishes - 7 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Cooking - 12 minutes, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 43 minutes. more...