BMax666's Journal, 18 Mar 22

2 walks again today, total of 90 minutes.
I stopped at the gym for a lift again, and lifted at home as well.
My phone tracked all my steps today

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2079 kcal

Fat: 70.96g | Prot: 177.47g | Carbs: 170.67g.   Breakfast: Kirkland Signature Dried Mango, Cuties Clementines, Metamucil Orange Smooth Multihealth Fiber (12g), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Bertolli Extra Virgin Olive Oil, Great Value Shredded Mild Cheddar Cheese, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Minced Garlic, Great Value Frozen Cauliflower, Great Value Frozen Chopped Spinach, Cooked Green Cabbage, Nulaid ReddiEgg Real Egg Product, Egg. Dinner: Cabbage, Great Value Balsamic Vinaigrette, Onions, Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg, Roma Tomatoes, Cucumber (with Peel), Simple Truth Organic Baby Spinach & Baby Kale, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat), Cuties Mandarin Orange. Snacks/Other: Chicken of the Sea Chunk Light Tuna in Water, Tangerines (Mandarin Oranges), Kirkland Signature Dried Mango, Old Trapper Zero Sugar Beef Jerky. more...

3243 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Washing Dishes - 11 minutes, Weight Training (moderate) - 18 minutes, Desk Work - 4 hours, Cooking - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 49 minutes. more...