CrystalJo74's Journal, 20 Mar 22

Good Morning to my FS family 🌞🙋‍♀️

Sharing some random 'tools' today 🔨🔧⚙ I'm actually gonna try making the mini-muffins...but I need a mini-muffin tin first!! (Thrift store - here I come! 🏃‍♀️)

Sending out prayers, warm thoughts & hugs to anyone & everyone out there in FS Land, that might need a 'lift' today 🙏🥰🤗

View Diet Calendar, 20 March 2022:
1202 kcal Fat: 38.39g | Prot: 98.42g | Carbs: 134.59g.   Breakfast: Eggland's Best Large Grade A Eggs, Fiber One 70 Calories Brownie, Mott's Applesauce (No Sugar Added), Oatmeal, Coffee with Skim Milk. Lunch: Great Value Cocoa Yogurt Raisins, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Walden Farms Calorie Free Ranch Dressing, Bumble Bee Solid White Albacore Tuna in Water (113g), Baby Spinach, Green Leaf Lettuce, Black Olives, Kroger Dry Roasted Sunflower Kernels Salted, Signature Select Everything But The Bagel Seasoning, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Better Body Foods PB Fit Peanut Butter Powder, Fuji Apples, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). more...

42 Supporters    Support   

1 to 20 of 32
Comments 
I'm thinkin I'm gonna try the choc chip muffins using egg substitute & Stevia instead of eggs & honey. I'll refigure the macros & let ya know if they turn out ok...  
20 Mar 22 by member: CrystalJo74
yes please do, because I don't do honey- I do stevia!! With some gooey unsweetened dark chocolate chips on top, these would be amazing! I am one of those weird ppl who crave unsweetened dark chocolate even aside from diet reasons.... 
20 Mar 22 by member: kaj584life
@kaj...I love the dark choc too! Don't have the muffin pan yet...but I will post when I make em 💙👍 
20 Mar 22 by member: CrystalJo74
Hugs to you Crystal!👍🤗🤗 
20 Mar 22 by member: Shrewdness
💙💙Shrewdness💙💙 
20 Mar 22 by member: CrystalJo74
Great recipe, love the weight loss graph too. Thanks 
20 Mar 22 by member: Aarhonda
CrystalJo, your realistic chart was the reminder I needed. Sometimes I ignore good sense and wonder why I don’t lose weight EVERY day…. Silly? Yup!!😏 
20 Mar 22 by member: Maguscanook
Lol a while back I posted that graph about weight loss reality. The one on the right goes side by side with my emotions 
20 Mar 22 by member: PinayRN
@Aarhonda...thanks so much for your kind words! 💙🙋‍♀️ 
20 Mar 22 by member: CrystalJo74
@Maguscanook...I am the same way!! I think maintaining is gonna be very challenging for me because of that🙃 
20 Mar 22 by member: CrystalJo74
@PinayRN...ooops! I didn't see it when you posted it. Guess we're thinkin along the same lines, huh?😁 
20 Mar 22 by member: CrystalJo74
The cookies- oh yeah! Those will be happening in my house. Thank you so much for sharing. The Nice Creams are a hit! I so look forward to your posts. Many FS family members share amazing tips, pics, scripture, etc. Each a blessing- thank you 
21 Mar 22 by member: MdelP
Really enjoying your posts. Have a greta day! 
21 Mar 22 by member: Pegster8
A truer graph was never created - and I laughed because that graph of the actuality of weight loss is more than true. Good idea for some choc chip cookies!!! Yummers eh!  
21 Mar 22 by member: Jergens123
Swap out the cup of PB for a cup of PBFit and you’ll drop half the calories 
21 Mar 22 by member: jarido
jarido- true that!!  
21 Mar 22 by member: kaj584life
Y'all would be horrified if you knew how long I keep leftovers. So far, I'm still alive 🤣 
21 Mar 22 by member: writingwyo
umm yeah don't tell anyone but right now I'm eating baked oatmeal that I made two weeks ago and it's still delicious... 
21 Mar 22 by member: kaj584life
Thanks for the post Crystaljo I make those cookies often but the no bake ones it helps me to stay away from the pies and candy.  
21 Mar 22 by member: buenitabishop
@MdelP...thank you for following my posts and for mentioning that there are MANY great, inspirational posts to be found and treasured here on FS! I totally agree💙👏🙏 
21 Mar 22 by member: CrystalJo74

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


CrystalJo74's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.