-Diablo's Journal, 22 Mar 22

Transformation Tuesday. Essentially the same weight. An example of recomposition.

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Comments 
Gage, glad to hear it. keep it up! 
23 Mar 22 by member: -Diablo
Hebrews, likewise, man! 
23 Mar 22 by member: -Diablo
Ty hmbrown and Evokes! 
23 Mar 22 by member: -Diablo
Yep, people underestimate how much more muscular you appear after cutting some of the fat. Now I'm back in the gym I'm excited to cut a bit and have the quads and biceps popping like before 
23 Mar 22 by member: DoubleBootyCatsPyjamas
Dang, Adonis!! I'm fast approaching Fatty D levels. Jealous for now, but excitedly motivated to see how consistency will eventually pay off though! You're 5 years younger than me and have about a 15 year head start, but once I retire soon, I'll catch up and maybe be able to spot you at least 😫 
23 Mar 22 by member: chrisw77
Great work, bubba 🤘 
23 Mar 22 by member: chrisw77
Have fun Oats! I love to lift. Cardio alone won't bring these results or improve rather than reduce your metabolism. 
23 Mar 22 by member: -Diablo
Thanks, Chris! You'll get there, man! 
23 Mar 22 by member: -Diablo
Sleepy time. Then more gyming! 💪🏽💪🏽💪🏽 
23 Mar 22 by member: -Diablo
Night night, chica 💋 
23 Mar 22 by member: chrisw77
Love to lift too. Life is beautiful with lifting 
23 Mar 22 by member: DoubleBootyCatsPyjamas
Amazing! Well done!!! 👏💪 
23 Mar 22 by member: Nikina70
Affirmation in the flesh 🤩🎆 
23 Mar 22 by member: Sarah1950
Nice!!! 
23 Mar 22 by member: 5ft5inx63
Just continuing to amaze! I have been pep talking myself about the need for building muscle. Your pics are way better motivation! Just gotta Do It!  
23 Mar 22 by member: SLYONE 22
Wow 
23 Mar 22 by member: A. Major
Incredible transformation!!! 
23 Mar 22 by member: bearnoggin
Love it! 
23 Mar 22 by member: Kalebeam
wow impressive 
23 Mar 22 by member: Josarhea
This is jaw dropping!! Hard to believe but I know it’s true. After day 60, no more cardio for me for a while. Weights only! 🏋🏻‍♀️ 
23 Mar 22 by member: wifey9707

     
 

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-Diablo's Weight History


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