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Happy Wednesday to my FS Weightloss Warriors 🌞⚔💪 I got a 'wild hair' this morning and suggested we go to the ocean today, and hubby was all for it! So I don't have much time to write, as I need to prepare 'healthy' lunch/snacks for the day👍 Hope every single one of you have a BRILLIANT day, full of rays of sunshine & hope! Every snack/meal/bite is important and so is every step/squat/mile 💙🌷
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1252 kcal
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Fat: 51.43g | Prot: 91.58g | Carbs: 129.75g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Blueberries , Walden Farms Calorie Free Blueberry Syrup, Sam's Choice Uncured Turkey Bacon, Whole Wheat Pancakes, Coffee with Skim Milk. Lunch: Banana PB Choc Chip Muffins, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Costco Rotisserie Chicken, Cinnamon , Splenda Brown Sugar Blend, Fuji Apples. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Eggland's Best Large Grade A Eggs, Mushrooms , Black Olives, Young Green Onions, Cucumber (Peeled) , Avocados , Grape Tomatoes, Baby Spinach, Green Leaf Lettuce , European Type Grapes. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Fiber One 70 Calories Brownie. more...
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 Comments
I enjoy these infographics.
23 Mar 22 by member: WisteriaSky233
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Thanks WisteriaSky 💙 I'm a 'visual learner' myself and some of these graphics really stick in my head! 👀😉
23 Mar 22 by member: CrystalJo74
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23 Mar 22 by member: WisteriaSky233
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Hope you have a beautiful day at the beach/ocean. ⛱️
23 Mar 22 by member: _bec_ca
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Yay! I just bought a Snickers bar today and was feeling a little guilty.
23 Mar 22 by member: Brigit0
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@Becky...this is what I LOVE about retirement! Midweek excursions 💙💙
23 Mar 22 by member: CrystalJo74
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@Brigit...it might not fill you up as much...but it's comparable nutritionally💙
23 Mar 22 by member: CrystalJo74
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@Brigit...well, except for all the sugar😉
23 Mar 22 by member: CrystalJo74
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It must be nice living by the ocean that sounds like a lot of fun Crystaljo ,enjoy yourself and your husband you deserve it. And thanks for the wonderful post.
23 Mar 22 by member: buenitabishop
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@buenitabishop...LOVE your new profile photo!!!!😍👀💙 Is that a more recent picture? You always brighten my day and cheer my heart🙏💙🤗
23 Mar 22 by member: CrystalJo74
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how much time do you spend cropping these images to get them to fit like that?
23 Mar 22 by member: All_Pain_No_Gainz
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@APNG...I use a collage app so it doesn't take me long at all😊
23 Mar 22 by member: CrystalJo74
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How are you able to post it on here like that tho? Thru the website or something? When I try to upload something it crops it for me really small.
23 Mar 22 by member: All_Pain_No_Gainz
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Yes, I have to be on the laptop (not my cell)
23 Mar 22 by member: CrystalJo74
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*Update: First thing we saw when we pulled out onto the beach was a big ol' bald eagle😁
23 Mar 22 by member: CrystalJo74
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Yes Crystaljo I'm glad you like it
24 Mar 22 by member: buenitabishop
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CrystalJo74's Weight History
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