Date Started: 28 Apr 23

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 108 kg
19 Feb 24	85.5 kg	Reasonably Well
17 Feb 24	86.5 kg	Reasonably Well
13 Feb 24	87.3 kg	Reasonably Well
17 Jan 24	87.5 kg	Reasonably Well
12 Jan 24	87.7 kg	Reasonably Well
09 Jan 24	88 kg	Reasonably Well
04 Jan 24	88.2 kg	Reasonably Well
31 Dec 23	89.5 kg	Reasonably Well
23 Dec 23	89.6 kg	Reasonably Well
22 Dec 23	90.4 kg	Reasonably Well
19 Dec 23	90.6 kg	Reasonably Well
18 Dec 23	90.8 kg	Reasonably Well
17 Dec 23	90.9 kg	Reasonably Well
16 Dec 23	91 kg	Reasonably Well
13 Dec 23	91.1 kg	Reasonably Well
10 Dec 23	91.5 kg	Reasonably Well
30 Nov 23	91.7 kg	Reasonably Well
28 Nov 23	92.2 kg	Reasonably Well
27 Nov 23	93.1 kg	Reasonably Well
24 Nov 23	93.3 kg	Reasonably Well
21 Nov 23	93.7 kg	Reasonably Well
19 Nov 23	94.1 kg	Reasonably Well
18 Nov 23	94.5 kg	Reasonably Well
14 Nov 23	94.6 kg	Reasonably Well
11 Nov 23	95.5 kg	Reasonably Well
07 Nov 23	96 kg	Reasonably Well
12 Aug 23	96.3 kg	Reasonably Well
29 Jul 23	99.3 kg	Reasonably Well
14 Jul 23	99.5 kg	Reasonably Well
28 Apr 23	108 kg	Reasonably Well

Date Started: 18 Aug 17

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 104.5 kg
21 Dec 22	100.4 kg	Reasonably Well
16 Dec 22	100.9 kg	Reasonably Well
02 Dec 22	101.3 kg	Reasonably Well
25 Nov 22	103.4 kg	Reasonably Well
23 Nov 22	103.7 kg	Reasonably Well
29 Aug 22	108 kg	Reasonably Well
12 Jan 22	96.4 kg	Reasonably Well
03 Jan 22	97.1 kg	Reasonably Well
09 Oct 21	90.1 kg	Reasonably Well
08 Jul 21	91 kg	Reasonably Well
01 Jul 21	91.9 kg	Reasonably Well
16 Jun 21	95 kg	Reasonably Well
21 Dec 20	75.3 kg	Reasonably Well
24 Apr 20	75.3 kg	Reasonably Well
05 Jul 18	84.5 kg	Reasonably Well
04 Jul 18	84.9 kg	Reasonably Well
03 Jul 18	85.3 kg	Reasonably Well
30 Jun 18	85.8 kg	Reasonably Well
28 Jun 18	86.7 kg	Reasonably Well
27 Jun 18	87.2 kg	Reasonably Well
07 Apr 18	87.4 kg	Reasonably Well
27 Feb 18	84.5 kg	Reasonably Well
03 Feb 18	84.5 kg	Reasonably Well
01 Feb 18	84.8 kg	Reasonably Well
25 Jan 18	85.4 kg	Reasonably Well
24 Jan 18	86 kg	Reasonably Well
19 Jan 18	87.1 kg	Reasonably Well
17 Jan 18	87.5 kg	Reasonably Well
15 Jan 18	87.9 kg	Reasonably Well
12 Jan 18	88.1 kg	Reasonably Well
08 Jan 18	90.5 kg	Reasonably Well
05 Jan 18	91 kg	Reasonably Well
05 Dec 17	87.8 kg	Reasonably Well
24 Nov 17	88.1 kg	Reasonably Well
23 Nov 17	90.3 kg	Reasonably Well
22 Nov 17	90.4 kg	Reasonably Well
17 Nov 17	90.9 kg	Reasonably Well
10 Nov 17	91.3 kg	Reasonably Well
02 Nov 17	91.6 kg	Reasonably Well
20 Oct 17	91.9 kg	Reasonably Well
13 Oct 17	92.1 kg	Reasonably Well
12 Oct 17	92.6 kg	Reasonably Well
06 Oct 17	93.6 kg	Reasonably Well
05 Oct 17	93.8 kg	Reasonably Well
28 Sep 17	94.2 kg	Reasonably Well
20 Sep 17	94.9 kg	Reasonably Well
15 Sep 17	95.7 kg	Reasonably Well
14 Sep 17	95.8 kg	Reasonably Well
13 Sep 17	97.1 kg	Reasonably Well
07 Sep 17	97.1 kg	Reasonably Well
05 Sep 17	97.2 kg	Reasonably Well
01 Sep 17	97.7 kg	Reasonably Well
29 Aug 17	99 kg	Reasonably Well
25 Aug 17	100.2 kg	Reasonably Well
22 Aug 17	100.6 kg	Reasonably Well
20 Aug 17	103 kg	Reasonably Well
18 Aug 17	104.5 kg	Reasonably Well