Weigh In record (no journal entry) for 27 March 2022
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81.5 kg
Lost so far: 38.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 28.91g | Prot: 62.24g | Carbs: 47.39g.
Breakfast: Fried Egg, Fried Egg, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Woolworths Rainbow Coleslaw, Red Onions, Cabbage. Snacks/Other: Shiraz Wine. more...
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Gaining 1.8 kg a Week
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Beljanson's Weight History
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