Weigh In record (no journal entry) for 29 March 2022
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80.4 kg
Lost so far: 39.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 16.82g | Prot: 66.91g | Carbs: 93.68g.
Lunch: Tuna in Water (Canned), Woolworths Rainbow Coleslaw, Penne, Red Onions. Snacks/Other: Shiraz Wine, Carrots, Babybel Mini Babybel Light. more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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