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Breakfast 345 kcal
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1337 kcal
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Fat: 46.06g | Prot: 56.14g | Carbs: 177.58g.
Breakfast: 하루견과 하루견과 블루베리, 커피, 야쿠르트 야쿠르트 라이트, 사과, 삶은 계란. Lunch: 콩자반, 참나물무침, 콩잎, 밥, 조미김, 사조 마일드 참치. Dinner: 하루견과 하루견과 블루베리, 삶은 계란, 사과, Wasa Light Rye Crispbread, 마담로익 크림치즈, 야구르트 멀티비타 프로바이오틱스. Snacks/Other: 비바니 유기농 다크 99% 초콜릿. more...
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 Comments
That's what I SHOULD eat for breakfast instead of an English muffin and coffee. Protein in the egg and the nuts and an apple is so good for you. Great job!
31 Mar 22 by member: Fritzy 22
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Thanks Fritzy. That’s right. Egg for protein, nuts for good fat, and apple for carbohydrate and dietary fiber. And yogurt and instant black coffee 🙆♂️🤗
31 Mar 22 by member: hobodon (호주부)
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Sometimes I enjoy muffins and coffee, too. 😋👍
31 Mar 22 by member: hobodon (호주부)
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I enjoyed McD muffin and hotcakes 🥞 today morning. 🙆♂️🤗 Have a good weekend.
01 Apr 22 by member: hobodon (호주부)
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hobodon (호주부)'s Weight History
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