Weigh In record (no journal entry) for 04 April 2022
|
66.7 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2830 kcal
|
Fat: 133.85g | Prot: 89.48g | Carbs: 326.90g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, zespri 金黃奇異果, 禾香 原味優格, Costco 黑莓奇亞籽果醬, 酪梨. Lunch: 滷蛋, 炒青菜, 全家 五花滷桂筍, 控肉, 飯. Dinner: 叉燒包, 全家 港式香辣鳳爪, 鼎泰豐 赤豆鬆糕, 炸薯條（油炸，冷凍）, 地瓜球, 添好運 港式蘿蔔糕. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|