Weigh In record (no journal entry) for 05 April 2022
|
84.1 kg
Lost so far: 8.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 78.62g | Prot: 101.01g | Carbs: 255.10g.
Breakfast: Tea with Milk, Milk, Toasted French or Vienna Bread (Includes Sourdough) , Poached Egg . Lunch: Woolworths Fruit Hot Cross Bun, Milk. Dinner: Tea with Milk, Milk, Meat and Vegetable Pizza . Snacks/Other: Rose Wine, Tea with Milk. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|