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MtMonda
Journal
06 Apr 22
MtMonda's Journal, 06 Apr 22
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Weigh In record (no journal entry) for 06 April 2022
105.8 kg
Lost so far:
8.1 kg
.
Still to go:
40.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2022:
758 kcal
Fat: 14.29g | Prot: 43.44g | Carbs: 121.17g.
Breakfast:
Coffee with Skim Milk, Coles Rolled Oats (50g).
Dinner:
Jalna Greek Style Natural Yoghurt, Spring Onions , Spinach, Strawberries, Coles Basa Fillets.
Snacks/Other:
SunRice Original Thin Rice Cakes, Gala Apples, Coconut Water.
more...
3096 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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MtMonda's Weight History
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