Weigh In record (no journal entry) for 07 April 2022
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62.2 kg
Lost so far: 6.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 31.97g | Prot: 71.79g | Carbs: 136.89g.
Breakfast: CSR Raw Sugar, Moong Dal Chilla, Raw Vegetable, Tea with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Soya Bhurji, Plain Yoghurt (Whole Milk), Avocados, Whole Wheat Flour, Ragi Flour. Dinner: Poha, Coles Low Fat Paneer. Snacks/Other: Tea with Milk, CSR Raw Sugar, Almonds, Flaxseed Seeds, Vital Protein Unflavoured Pea Protein, Dried Chia Seeds, Bananas, Hemp Seeds. more...
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Losing 2.1 kg a Week
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pooja_sghotra's Weight History
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