Weigh In record (no journal entry) for 03 December 2014
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1453 kcal
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Fat: 44.86g | Prot: 66.57g | Carbs: 190.25g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Thigh. Dinner: Rose Wine, Archway Cookies Raspberry Cookies, Lemon Juice, Apples, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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