Weigh In record (no journal entry) for 10 April 2022
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108.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 102.35g | Prot: 147.85g | Carbs: 240.84g.
Breakfast: Carman's Oat Slice Cranberry & Blueberry, Rule 1 Protein Powder, Cinnamon Sugar, Woolworths Traditional Rolled Oats, So Good Unsweetened Almond Milk. Lunch: Watermelon , Edgell Sliced Beetroot, La Famiglia Garlic Slice, Ingham Turkey Breast Traditional Roast. Dinner: Domino's Pizza Supreme Traditional Classic Crust Pizza. Snacks/Other: Short Cut Bacon, Nutella Nutella, Arnott's Cruskits Rye, Cheezels Original Cheezels. more...
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1527 kcal
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Exercise:
Circuit Training - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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wogtastic's Weight History
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