Weigh In record (no journal entry) for 10 April 2022
|
66.6 kg
Lost so far: 5.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 71.08g | Prot: 66.36g | Carbs: 266.58g.
Breakfast: Costco 黑莓奇亞籽果醬, 酪梨, Costco 科克蘭有機21種穀物麵包, 水煮蛋, 母傳 原味優格, zespri 綠奇異果. Lunch: 全聯 聖女小蕃茄, 橘子, 香蕉, 紅豆湯, 統一 來一客川辣牛肉風味. Dinner: 青江菜, 麻婆豆腐, 石二鍋 白飯, 三記 魚餃. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|